DAY 1
BURGENER W- UP
Skill Transfer:
3 Sets of:
3 OHSQ
3 Pressing Snatch Balance
3 Heaving Snatch Balance
3 Snatch Balance
Lift:
Heavy Deadlift
1-1-1-1-1
WOD:
"Snapper"
3 Rds
10 KB Swings 1.5/1 pood
20 Box Jumps 20"
30 Double Unders
Attack Your Weakness...