Extras

Friday, August 13

Up and down Park Avenue...

"Spanky"
5 Rds
5 Muscle Ups - high rings w/ hand grip; rest 10 sec
5 Power Cleans - 'Touch and Go' - should be heavy; rest 10 sec
AMRAP Bench Press 135; rest 3 min


Power Cleans are ascending sets.  Jump in weight each set.
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1 comment:

  1. Higher Order LivingAugust 13, 2010 at 5:21 PM

    MU/PC/BP - time completed
    1 - Ubrkn/145 - Ubrkn/15 - 1:40
    2 - Ubrkn/155 - Ubrkn/10 - 1:29
    3 - Ubrkn/165 - Unbrkn/7 - 1:58
    4 - Ubrkn/170 - 3-1-1/7 - 2:10
    5 - 2-1-2/170 - 2-1-1-1/11 - 6:13

    Notes: Failed on MU in last round badly! and PC badly!

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