The Quest for True Fitness: There is no you, there is only me...

Tuesday, August 3

There is no you, there is only me...

Lift:
Deadlift - reset hands each rep
5-5-5-3

Paint 1500 sqft for time...

3 comments:

Higher Order LivingAugust 4, 2010 at 7:32 AM
225, 285, 315, 345
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Chris "Digger" or "Diggs"August 9, 2010 at 2:50 PM
and what about the time on the painting ???
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Higher Order LivingAugust 9, 2010 at 9:44 PM
Teams of 2 - 3 hrs..=]
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