Extras

Monday, August 23

Cast your spell...

WEEK 1
DAY 1
BURGENER W- UP
Skill Transfer:
3 Sets of:
3 OHSQ
3 Pressing Snatch Balance
3 Heaving Snatch Balance
3 Snatch Balance


Lift:
Heavy Deadlift
1-1-1-1-1

WOD:
"Snapper"
3 Rds
10 KB Swings 1.5/1 pood
20 Box Jumps 20"
30 Double Unders
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WOD/Skill/Lift , ,

1 comment:

  1. Higher Order LivingAugust 23, 2010 at 2:32 PM

    Skill Transfer
    3 x 45lb bar

    DL
    275-335-355-375-400

    WOD:
    4:49 - Jump Rope Malfunction took 40 sec - 4:09

    ReplyDelete

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