Extras

Tuesday, August 10

Broken Horse...

Lift:
"Heavy Push Jerk"
1-1-1-1-1

WOD:
"Deadlift/Burpees - '08 Games"
5 Rounds
5 Deadlifts 275/185lbs
10 Burpees
Posted by at
WOD/Skill/Lift , , ,

1 comment:

  1. Higher Order LivingAugust 11, 2010 at 8:50 AM

    Split Jerk:
    155, 185, 205, 225/F, 225/F

    WOD:
    3:36/PR
    Last completed 3/21/09 in 5:08

    Notes:
    Jerk - weight is def doable!
    WOD - Burpees could've been a little quicker

    ReplyDelete

Subscribe to: Post Comments (Atom)