Warm-Up for the month of June 2010
300m Row/Run 75%
200m Row/Run 100%
10 GHD Sit-Ups
10 GHD Raises
10 Reverse Hypers
10 Push Ups
10 OHSQ PVC (5 sec pause) or 5 each of Close Grip/Wide Grip
10 Pull Ups COB/C2B
10 Pistols
5 Snatch Balance 45lbs
50 Double Unders
Dislocates
Roll Out
Sampson
Skill/Lift:
A1: Deadlift BTAH single; rest 45 - 60 sec
A2: Ring Dips Weight Vest AMRAP (-1) x 3; rest 1:30 min
Met Con:
"Gag-ish"
800m Run
5 Rds
5 Snatch 115
10 Burpees
800m Run
+
Front Lever Work
60 sec total
800m Run
5 Rds
5 Snatch 115
10 Burpees
800m Run
+
Front Lever Work
60 sec total
Post loads, totals and time to comments.
Where did that front lever work appear from!!!!
ReplyDeleteHope to do this today! Gotta work on catching Snatch lower...no muscling it up!