Extras

Wednesday, June 16

I feel like he's holding a staff...

Skill/Lift:
A1:  Power Snatch 1.1.1 x 5; (10 sec rest btwn each rep); rest 3 min
A2:  Bench Press @ 31X1; 3, 3, 3, 3, 3; rest 3 min

Met Con:
For time:
50 GHD Sit Ups

Rest 10 min

Met Con:
Tabata KB Swings 2 pd
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1 comment:

  1. Higher Order LivingJune 16, 2010 at 12:19 PM

    A1: 115, 125, 135, 1451-x-1, 145 1-1-x
    A2: 185, 195, 205, 215, 225 x2

    GHD Sit Ups - 1:57 PR

    Tabata KB Swings -
    8, 8, 8, 7, 7, 7, 7, 7 = 7
    Total = 59

    Notes:
    Snatch - felt weak today
    Bench - felt weak today
    GHD - went 30 - 6 - broken - felt it in my left hamstring?
    Tabata - tough gauge - worked out perfectly - gonna shoot for 8's next time!

    ReplyDelete

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