Extras

Wednesday, June 9

ooooohhhh.....aaaaahhhhh...

Active Rest Day


ROLL OUT - Thoroughly


Part 1:
Flight Simulator
Double Unders - Unbroken 
10
20
30
40
50
40
30
20
10 


Part 2:
4 x 100m Sprints; 60 sec rest 


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WOD/Skill/Lift

2 comments:

  1. Higher Order LivingJune 9, 2010 at 11:17 AM

    10, 20, 30 , 40 = 2:20 min
    50 = unable to complete in 17:40min
    Capped it at 20 min

    No sprints

    ReplyDelete
  2. MarkJune 13, 2010 at 10:40 AM

    6:10

    Went unbroken till 30 on way back down...

    note to self...always say 2 extra DU's in your head for the round total...the last one was always hard as hell to get...

    ReplyDelete

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