Extras

Friday, July 16

Aerials...

"The Joey O"
For time:
100m Farmer's Walk 90lbs (2 - 45lb bars)
25 KB Swings 1.5 pd
25 BJ 24"
100m Farmer's Walk
25 Double Unders
25 Cal's - Row
100m Farmer's Walk
25 Pull Ups
25 Burpees
100m Farmer's Walk
Posted by at
WOD/Skill/Lift

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