Extras

Tuesday, July 20

Amongst the Waves...

Lift:
Snatch Balance
5-5-5 @ X212


WOD:
"2 good/2 bad"
21-15-9
w/ 20lb weight vest
Pull Ups
Box Jumps 20"
Ring Push Ups
Wall Ball 20lbs
Posted by at
WOD/Skill/Lift ,

1 comment:

  1. Higher Order LivingJuly 20, 2010 at 3:39 PM

    SNB
    95, 115, 135, wanted to try a 4th heavier set...155x2,1

    WOD:
    8:28

    ReplyDelete

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