Extras

Sunday, July 18

Placement...

Lift:
Back Squat @ 31x1
5, 5, 5+


WOD:
2010 Games WOD #6
12 min time limit
7 Rds
3 Cleans 205
4 Ring Handstand Push Ups
Posted by at
WOD/Skill/Lift ,

1 comment:

  1. Higher Order LivingJuly 18, 2010 at 6:28 PM

    Back SQ
    205 x 5, 215 x 5, 185 x 7

    WOD:
    Cleans scaled - 165
    5 Rds + 3 Cleans

    ReplyDelete

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