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Wednesday, July 21

Rest ez...

Rest Day

Posted by Higher Order Living at 12:01 PM

WOD/Skill/Lift Rest

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100m Sprints (2) 2009 NEQ WOD #1 (1) 2010 Games WOD #6 (1) 2010 NEQ WOD #1 (1) 2good/2bad (1) 32" Box Jumps (1) 50 GHD Sit Ups (1) 500m Row (1) Abmat Sit Ups (1) Back Extensions (1) Back SQ (4) Bench Press (4) Box Jumps (2) Burpees (5) Burpees/Pull Ups (1) Cindy w/ HSPU (1) DeadHang/Press (1) Deadlfits (1) Deadlift (7) Deadlift/Burpees - 08 Games (1) Dee Odorant (1) Diane (1) Double Unders (6) Dumbell Burpees (1) Elizabeth (1) Explosion (1) Flight Simulator (1) Front Lever (1) Front Squats (1) Gag-ish (1) GHD Raises (3) GHD Sit Ups (3) Hang Power Clean (2) Hang Squat Snatch (2) Heavy Pulls (1) HSPU (2) Jump and Switch Lunges (1) KB Swings (4) Luigi (1) Muscle Ups (2) NEQ WOD #1 (1) OHSQ (5) Overhead Bar Carry (1) Paul Vault (1) Power Cleans (4) Power Snatch (3) Press (2) Press Cluster (2) Pull Ups (2) Pull Ups 2" Bar (1) Pull Ups C2B (4) Push Jerk (4) Push Press (4) Push Ups (1) Rest (10) Ring Dips (3) Ring Inversions (1) Ring Push Ups (3) Row 2K (1) SDHP (1) Sit Ups (1) Snatch Balance (4) Spanky (1) Split Jerk (1) Squat Clean (1) Squat Snatch (1) Sumo Deadlift High Pulls (1) T2B (3) Tabata KB Swings (1) Tabata Row (1) The Campaign (1) The Captain (1) The Everett (1) The Garage Burial (1) The Joey O (1) Trainer WOD (1) Up Chuck (1) Wall Ball (1) Week 1 (1) Weighted Pull Ups (2) Weighted Reverse Hypers (1) Zipper (1)

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