Extras

Thursday, July 15

Thor.....isdotter

Lift:
Shoulder Press
3, 3, 3+


WOD:
"DeadHang/Press"
4 Rds
10 Dead Hang Pull Ups
10 Press 75lbs
Posted by at
WOD/Skill/Lift ,

1 comment:

  1. Higher Order LivingJuly 18, 2010 at 6:38 PM

    Press
    115, 135, 145 x 5

    WOD:
    1) Unbrk, Unbrkn
    2) Unbrk, Unbrkn
    3) Unbrk, Unbrkn
    4) Unbrkn, 6, 2, 2

    ReplyDelete

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