Extras

Friday, July 23

mmmmmm...yummmy...

WOD:
2010 NEQ WOD #1
21-15-9
OHSQ 135/95lbs
Pull Ups C2B
Time limit: 10 min

CA$H OUT:
CORE WORK
3 SETS OF 25
GHD SIT UPS
GHD RAISES

1 comment:

  1. 9:54 (-8)

    OHSQ - 16/5, 6/6/3, 9
    C2B - 13/...broken

    10:54 finish

    Notes: wrists and forearms were shot after Rd 1, only snatched the 1st rep, the rest were C&J to back

    Cash Out will come later in the day!!

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