Extras

Monday, July 19

Dominos...

Lift:
Deadlift
65, 70, 75% @ 21X1
3-3-3+


Bench Press
65, 70, 75% @ 31X1
3-3-3+


WOD:
2009 NEQ WOD #1
12 min/AMRAP
5 Thrusters 135
10 Burpees
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WOD/Skill/Lift

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