I feel like he's holding a staff...

Skill/Lift:

A1:  Power Snatch 1.1.1 x 5; (10 sec rest btwn each rep); rest 3 min

A2:  Bench Press @ 31X1; 3, 3, 3, 3, 3; rest 3 min

Met Con:

For time:

50 GHD Sit Ups

Rest 10 min

Met Con:

Tabata KB Swings 2 pd