WOD:
"The Everett"
4 Rds
5 Power Snatch 135/95lbs
7 Ring Dips
9 T2B
Showing posts with label T2B. Show all posts
Showing posts with label T2B. Show all posts
Saturday, August 21
Tuesday, June 22
Break me down...
Warm-Up for the month of June 2010
300m Row/Run 75%
200m Row/Run 100%
10 GHD Sit-Ups
10 GHD Raises
10 Reverse Hypers
10 Push Ups
10 OHSQ PVC (5 sec pause) or 5 each of Close Grip/Wide Grip
10 Pull Ups COB/C2B
10 Pistols
5 Snatch Balance 45lbs
50 Double Unders
Dislocates
Roll Out
Sampson
Skill/Lift:
A: Deadlift @ 12X1 60% of 1RM; 10 sets of 2; rest 30 sec
B: Hang Power Cleans 1.1.1 x 5 (10 sec btwn reps); rest 3 min
C1: Ring Push Ups AMRAP x 3 (-1); rest 1:30 min
C2: T2B 15 x 3; rest 1:30
Rest 10 min
Met Con:
A: Deadlift @ 12X1 60% of 1RM; 10 sets of 2; rest 30 sec
B: Hang Power Cleans 1.1.1 x 5 (10 sec btwn reps); rest 3 min
C1: Ring Push Ups AMRAP x 3 (-1); rest 1:30 min
C2: T2B 15 x 3; rest 1:30
Rest 10 min
Met Con:
Row 2K
Post loads, time and thoughts to comments.
Post loads, time and thoughts to comments.
Monday, June 7
This is it, this is it...
Warm-Up for the month of June 2010
300m Row/Run 75%
200m Row/Run 100%
10 GHD Sit-Ups
10 GHD Raises
10 Reverse Hypers
10 Push Ups
10 OHSQ PVC (5 sec pause) or 5 each of Close Grip/Wide Grip
10 Pull Ups COB/C2B
10 Pistols
5 Snatch Balance 45lbs
50 Double Unders
Dislocates
Roll Out
Sampson
Lift/Skill:
A1: Snatch Balance @ X2X1; 3,3,3,3,3; rest 3 min
A2: Bench Press @ 31X1; 5,4,3,2,1; rest 3 min
B1: Back Extensions @ 2010; 15 x 5; rest 1:30 min
B2: T2B @ 1010; 15 x 5; rest 1:30 min
Met Con:
Part 1:
AMRAP Double Unders in 8 min
Rest 5 min
Part 2:
Sprints 100m x 4 @ 90%; 1 min rest
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