Lift:
"Heavy Push Jerk"
1-1-1-1-1
WOD:
"Deadlift/Burpees - '08 Games"
5 Rounds
5 Deadlifts 275/185lbs
10 Burpees
Showing posts with label Push Jerk. Show all posts
Showing posts with label Push Jerk. Show all posts
Tuesday, August 10
Sunday, July 25
Must be somethin' inside....
Lift:
Press Complex
Press. Push Press. Push Jerk
Warm up with Wall Extensions and 45% and 55% of 1 RM Press
3 sets of 1.1.1
70-80-90% of 1 RM Press
WOD:
"Up Chuck"
5 Rds
10 KB Swings 2/1.5pd
10 Burpees
Post loads, time and thoughts to comments.
Press Complex 1.1.1 - In succession, complete 1 Press, 1 Push Press, then 1 Push Jerk.
Wednesday, June 23
Sometimes goodbye means a 2nd chance...
Warm-Up for the month of June 2010
300m Row/Run 75%
200m Row/Run 100%
10 GHD Sit-Ups
10 GHD Raises
10 Reverse Hypers
10 Push Ups
10 OHSQ PVC (5 sec pause) or 5 each of Close Grip/Wide Grip
10 Pull Ups COB/C2B
10 Pistols
5 Snatch Balance 45lbs
50 Double Unders
Dislocates
Roll Out
Sampson
Skill/Lift:
A: Power Clean/Push Press/Push Jerk/Split Jerk - 1.1.1.1 x4; rest 3 min
B: Squat Snatch @ 0211; 1.1 x 4; rest 3 min (10 sec btwn reps)
C1: GHD Sit Ups @ 2121; 20 x 3; rest 2 min
C2: Double Unders 75 x 3; rest 2 min
Rest 5 min
Met Con:
2 Min/AMRAP
Dumbell Burpees 25lbs
Wednesday, June 2
Amazing...
Warm-Up for the month of June 2010
300m Row/Run 75%
200m Row/Run 100%
10 GHD Sit-Ups
10 GHD Raises
10 Reverse Hypers
10 Push Ups
10 OHSQ PVC (5 sec pause) or 5 each of Close Grip/Wide Grip
10 Pull Ups COB/C2B
10 Pistols
5 Snatch Balance 45lbs
50 Double Unders
Dislocates
Roll Out
Sampson
Lift/Skill:
A: Deadlift @ 2111; 3,3,3; rest 3:00 min
B: Push Jerk 3,3,3,3,3; rest 3:00 min
Met Con:
"Cindy w/ HSPU"
20 min/AMRAP
5 HSPU
10 Pull Ups
15 Squats
Post loads, time and thoughts to comments.
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