Lift:
Press Complex
Press. Push Press. Push Jerk
Warm up with Wall Extensions and 45% and 55% of 1 RM Press
3 sets of 1.1.1
70-80-90% of 1 RM Press
WOD:
"Up Chuck"
5 Rds
10 KB Swings 2/1.5pd
10 Burpees
Post loads, time and thoughts to comments.
Press Complex 1.1.1 - In succession, complete 1 Press, 1 Push Press, then 1 Push Jerk.
