"The Joey O"
For time:
100m Farmer's Walk 90lbs (2 - 45lb bars)
25 KB Swings 1.5 pd
25 BJ 24"
100m Farmer's Walk
25 Double Unders
25 Cal's - Row
100m Farmer's Walk
25 Pull Ups
25 Burpees
100m Farmer's Walk
Showing posts with label The Joey O. Show all posts
Showing posts with label The Joey O. Show all posts
Friday, July 16
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