"Spanky"
5 Rds
5 Muscle Ups - high rings w/ hand grip; rest 10 sec
5 Power Cleans - 'Touch and Go' - should be heavy; rest 10 sec
AMRAP Bench Press 135; rest 3 min
Power Cleans are ascending sets. Jump in weight each set.
Showing posts with label Spanky. Show all posts
Showing posts with label Spanky. Show all posts
Friday, August 13
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