The Quest for True Fitness
Attack Your Weakness...
Extras
Showing posts with label
Burpees/Pull Ups
.
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Showing posts with label
Burpees/Pull Ups
.
Show all posts
Wednesday, August 18
Your not as brave as you were from the start...
Lift:
Heavy Power Cleans
3-3-3-3-3
WOD:
"
Burpees/Pull Ups
"
10-1/1-10
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