Lift:
Bench Press
70 - 75 - 85% of 1RM
5-3-1+ @ 31X1
WOD:
"Adam Bomb"
21-15-9
Squat Snatch 95/65lbs
Pull Ups
Showing posts with label Squat Snatch. Show all posts
Showing posts with label Squat Snatch. Show all posts
Monday, July 26
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