Cast your spell...

WEEK 1
DAY 1
BURGENER W- UP
Skill Transfer:
3 Sets of:
3 OHSQ
3 Pressing Snatch Balance
3 Heaving Snatch Balance
3 Snatch Balance

Lift:

Heavy Deadlift

1-1-1-1-1

WOD:

"Snapper"

3 Rds

10 KB Swings 1.5/1 pood

20 Box Jumps 20"

30 Double Unders