"The Captain"
For time:
2 Rds
30 KB Swings 1.5/1 pd
20 Box Jumps 20"
then
400m Run
2 Rds
30 Double Unders
20 Pull Ups
then
400m Run
2 Rds
30 Sit Ups
20 Burpees
Showing posts with label The Captain. Show all posts
Showing posts with label The Captain. Show all posts
Thursday, July 8
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