Burnin' up...

Put walls up for time....

Grandpa glasses...

Lift:
Back Squat @ 31X1
5-5-5-1+


Bench Press @ 31X1
5-5-5-1+

You want me to jump where?

WOD #1
"Paul Vault"

For time:

10 Deadlift 225/155lbs

5 Box Jumps 32/24"

10 Ring Inversions

9 Deadlift

5 Box Jumps

9 Ring Inversions

8 Deadlift

5 Box Jumps

8 Ring Inversions

7 Deadlift

5 Box Jumps

7 Ring Inversions

6 Deadlift

5 Box Jumps

6 Ring Inversions

5 Deadlift

5 Box Jumps

5 Ring Inversions

4 Deadlift

5 Box Jumps

4 Ring Inversions

3 Deadlift

5 Box Jumps

3 Ring Inversions

2 Deadlift

5 Box Jumps

2 Ring Inversions

1 Deadlift

5 Box Jumps

1 Ring Inversions

Ring Inversions - Keep arms and legs locked throughout movement.


Rest 4 + hours

WOD #2

"Zipper"

21-15-9

Pull Ups on a 2" bar

Burpees

Set it off...

"Dee Odorant"

For time:

15 Sumo Deadlift High Pulls 115/85lbs

25 Double Unders - Unbroken

12 SDHP

25 Double Unders - Unbroken

9 SDHP

25 Double Unders - Unbroken

6 SDHP

25 Double Unders - Unbroken

So far away...

Lift:
Bench Press 
70 - 75 - 85% of 1RM
5-3-1+ @ 31X1


WOD:
"Adam Bomb"
21-15-9
Squat Snatch 95/65lbs
Pull Ups

Must be somethin' inside....

Lift:

Press Complex

Press. Push Press. Push Jerk

Warm up with Wall Extensions and 45% and 55% of 1 RM Press

3 sets of 1.1.1

70-80-90% of 1 RM Press

WOD:

"Up Chuck"

5 Rds

10 KB Swings 2/1.5pd

10 Burpees

Post loads, time and thoughts to comments.

Press Complex 1.1.1 - In succession, complete 1 Press, 1 Push Press, then 1 Push Jerk.

stealth...

Rest Day